7 Steps To Decluttering Your Life For Good
OK, so maybe there's no hope for a mommy up against what the therapists call a "disorganized" autistic five year old...
But according to life coach Christine Kinney, there is hope for the rest of us - and not only in organizing our physical clutter. She runs online courses she calls Declutter Bootcamp to help us with our psychic clutter and our physical clutter. In 6 weeks, for $300, she says she can help you learn to banish all that clutter from your life to give you room to move forward.
Here's a taste of her philosophy... 7 steps to decluttering your life for good:
1. Understand where and what your clutter is.
Where's your clutter? Start a list of things that annoy you or aren't
working in your life. Clutter shows up in all areas of our lives,
including our mind, home, car, office, work/career, relationships,
health and wellness, body and finances. You name it and you can have
clutter there.
According to Kinney, "If not dealt with, clutter in your life can cause stress, fatigue and resentment."
2. Determine how your clutter is impacting you.
What is your clutter costing you? Before you can make a change in your
life, you have to understand how the issue is impacting you -- whether
it's frustration, time or money. The cost has to be big enough for you
to make the effort to change.
Go back to your clutter list and rate how the issues are affecting you. Use a scale from a scale of 1 to 10 to get a clear picture of the impact the clutter is having.
3. Make the decision to take action.
Are you ready to take action? Every crossroads you come to in life
requires you to make one of four choices. You can either runaway from
the situation (not realistic choice for most of us), continue with the
way things are (just more of the same), change how you feel about the
situation, or you can make the commitment to do something about it.
The choice is yours. Choose to take action that will change your life.
4. Take the first step.
Where will you start? The first step can be the hardest one to take.
Start with something you can achieve easily and quickly. "I worked with
a client recently who started by taking control over the magazines she
had in her home," adds Kinney. "Once she felt powerful in that area of
her life, she began to take action in all areas of her life. She
wouldn't have been successful with any of those challenges, if she
hadn't taken the first step.
Choose to make a difference by beginning to work your clutter list. You may be surprised how addicted you will become to resolving the issues in your life.
5. Learn to say "No."
What are you saying "Yes" to that you'd
wish you were saying "No" to? The true secret to stress reduction and
keeping your life clutter free is your ability to confidently say,
"No." That's it.
Your ability to say "No" and the boundaries you set, impact how others in your life treat you.
If you say "Yes" to things you really don't want to, you open yourself to be viewed as a pushover. But if you can say "Yes" to the things you are passionate about, you increase your standards and are able to set realistic boundaries for yourself and others.
6. Take on a "less is better" mentality.
Where can you start
taking on less? We live in a society where having more is viewed as
better. Whether it's more possessions or more appointments on our
calendar, our culture defines success with excess. But all too often,
more "stuff" equates to more responsibility, less freedom, and a
cluttered life.
According to Kinney, "It's not always the things we add to our lives that can make them better, instead more often than not, it's the things we take away that really improve our situation."
Try on a "less is better" mentality.
7. Practice the discipline to keep clutter from coming back.
Are
you disciplined enough to keep the clutter out of your life? Now that
you've made the decision to limit the clutter in your life, it's your
job to continue to have the discipline to manage this decision daily.
The "discomfort" you may feel in the short-term by maintaining your decision is minimal, but the regret of not sticking by your decision can be devastating, especially in the long term.
"Living a clutter-free life takes intention and a little practice, but the results are well worth it," says Kinney. "Reducing your anxiety and stress, realizing your dreams, simplifying your life and creating space for abundance to flow are just a few of the benefits you'll realize."
Why not clear off your plate (or platter -- as the case may be) and commit to doing just a few things and doing them well?








